Welcome, take a seat and relax
Stressed out, take deep breaths
Imagine yourself walking barefoot on a sandy beach, in lovely weather, with no cares in the world
Listen to the sounds of the gentle waves as they kiss the shore,
The light breeze as it touches your face, and through your being
keep breathing, taking long, deep, relaxing breaths through your nose as you exhale gently through your mouth.
It's ok not to say anything,
just sit and keep breathing
Hear your breath, listen to the rhythm of your heartbeat
There, just right there, you found peace, let it go
